The upper body is developed but not to the same degree as the lower body. No heels may be worn at any time during the competition/judging . Take a look at the schedule below for a NPC contest in your area. This puts more emphasis on the calves and better helps flex the hamstring. Working with Judges of federations such as NPC IFBB ICN ANB NBA. Extend the spine and bend at the hips to smooth the glutes and make the backside appear curvier. Womens Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. For questions, contact info@npcnationalchampionship.com. Read NPC Fitness Rules And Moves! Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Here is a list of just a few of these things: All poses should be practiced while wearing your actual competition heels. Glutes will be bigger than current Bikini competitors. Keep the knee of one leg bent slightly more than the other for the same reason. You will learn how to score highly for wellness, your full individual posing routine for stage plus much more! Class C Over 56, Class A Up to and including 52 The NPC is the National Physique Committee. That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. This is your chance to be creative and to show your best assets so that you really make an impression on the judges. The upper body is developed but not to the same degree as the lower body. Top 5 in each class qualify for national level events thru the entire next calendar year. Jewelry same rules that are currently in place for the Bikini and Figure divisions. If you are interested in competing please watch this video first. Competitors will face the rear with lower back arched with glutes pushed back. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram The quads should display an athletic appearance with slight separation but no striations. Athletes line up in numerical order backstage. . There are 4 different poses for the NPC Wellness Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. Youll find if you get back on track after a couple of weeks it becomes quite easy. Make sure your arms don't flare out too far on your sides. Tanning appointments will be emailed 1 week prior to the contest. Diana's earliest success was in a mixed pairs competition (where couples do synchronize posing routines to chosen music), with partner Kevin Lawrence. There is no comparison round for fitness and thus only the routine is judged at Finals. About. Remember always to smile, show fantastic sportsmanship, and respect for your fellow athletes and judges. Unless you've competed in a number of shows already, it's impossible to know and to properly display what the organization's judges are looking for. International Posing Coach Nat Kitney is an expert in all things online coaching. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Competitors can compete in an off-the-rack suit. NPC Bodybuilding Contest stage posing, walk, awards, and blocking for a typical NPC Contest . This pose is also very individual, but keep the following items in mind when choosing your casual pose: Remember to keep smiling, remain tight, and face forward even when in your casual pose. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. Youll be the first to hear about the latest deals, new shows info, advice, & news. LATE FEE OF $375 ON ANY ENTRY SUBMITTED ONLINE AFTER 6pm EASTERN TIME ON Monday Dec. 4, 2023. Be sure to practice without a mirror as well, so you can hit the poses on the day of the show without having to rely on seeing your reflection. Rest with your legs elevated to keep the lines in your legs. Once all placing is called, join hands and hold your hands above your head for the photos. Athletes can present the new printable online membership card at the contest check in or on any portable device such as an iPhone or tablet. While this has a lot to do with conditioning and controlling water, it has a good deal to do with posing as well. You may UPLOAD YOUR MUSIC using a link in the CONFIRMATION EMAIL you will receive after registering for the event. Be charismatic, dont show disappointment if you dont like how you were moved. The wellness category requires their competitors to complete quarter turns in their comparisons. NPC Bikini Posing Tutorial; NPC IFBB Pro League "I" walk Posing Routine Tips. There is more room for variation in this pose, so it's important to display your strengths while hiding your weaknesses. USA, Long Island, New York, USA, Worcester, Massachusetts, You may add or change classes at check-in. All Bodybuilding, Classic Physique and Women Physique contestants MUST supply their own music. Note that this is the order from the judges angle. After months of training and dieting, why would any competitor want to risk a placement by not taking the time to master her quarter turns? If you need help or are unsure of how to execute the above instructions then please take a look at the following videos. I love teaching others the importance of good nutrition, supplementation, and working out & training hard. Jeff Binns of ELITE STAGE PHOTOGRAPHY is the Official Photographer of the Event! Right now when it comes to womens bodybuilding, there are four main divisions. Competitors will be brought out in groups of 6 8 competitors and directed to do quarter turns as a group. Individual Posing Routine. Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation. The expeditor will stand in front of the athletes to direct them to stay or pose. You may also be told that you are only allowed to do a certain number of poses and transitions . WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE, WE ARE WORKING TO KEEP EVERYONE SAFE. Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. Changes that may occur include, but are not limited, to shortening of posing times, change of stage blocking, cutting posing routines, allowing only top 5 or top 10 to pose . All suits must be in good taste. USA, New Haven, Connecticut, You will see a number 1 on the floor in that general area. Music containing profanity or explicit language should not be used and may result in routine being cut short. *Note: The NPC, NPC Worldwide and IFBB Professional League Have Not Authorized or Granted the license, authority or exclusivity to any competition suit company or designer to be their Official Suit Maker and to advertise their suits as an Official Cut or Approved Cut. Wearing board shorts. You should try to practice the poses and transitions on a hardwood floor so you get the feel of the flooring that you will be turning on the day of the show. NO WEIGH-IN / CHECK-IN IS PERMITTED ON FRIDAY OR SATURDAY, DEC 8 & 9! Overalls are live-judged. USA, Middleton, Massachusetts, Routine weekly check ins will also be performed as part of your coaching experience. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. Each competitor performs a Front Stance, Rear Stance and Front Stance. Individual Posing Routine. Take a look at our recent NPC contest galleries for examples of approved swimsuits and styles. Also, be sure the judges can see your number button at all times. Music can be brought on USB or CD. . They will also need to be carrying mass on the upper body, but not to the same degrees as the lower body. However, Center Podium shows use the blocking found at top events like the Mr. Olympia, Arnold Classic, and Legion Sports Fest. (Open in a new window), Nat Kitney posing Facebook Competitors will compete in a two-piece suit. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. The final two weeks should be the longest of your posing practices. You will not be scored any differently if you choose to compete in this suit bottom. Official Website Of The National Physique Committe and NPC Worldwide. This destroys the natural female shape to the glutes and often brings out more wrinkles and any cellulite you may have. THANK YOU FOR YOUR UNDERSTANDING AND COOPERATION! It is very similar to the front facing quarter turn, but has its differences as well. Business & Bikini Business And Bikini: Season 3, Episode 6. This pose will be exactly the same as Quarter Turn #2 - Facing Stage Right. Rules are the same here for all other divisions. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. I couldnt recommend anyone else other than you, The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! The judges will then call SECOND CALL OUT. This may repeat to a third, fourth, etc. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. Ensure you follow these tips when you pose in your stage walk and routine. Well, you know you can't just let it all hang out and shake out your legs on stage! -Rules & Restrictions on posing oil or not? The level of comfort and professionalismis second to none. Heres what you need to know. This gives the judges the opportunity to assess your physique and to compare it, part for part, with the other girls on stage from every possible angle. This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. NOTE: For Classic Physique, your competition bodyweight is regulated by your height. You put so much work into you body that you should pre. Here, athletes will perform an individual I model walk presentation in the finals, as well as performing quarter turns in each of the rounds. Competitors will be directed to do Front and Rear stances as a group. No heels may be worn at any time during the competition/judging of womens physique. When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. Top 5 awards will be announced once all athletes have performed their routine. FOR MORE INFO GO TOEliteStagePhotography.com, To get a custom video of YOUR posing, please contact GILCO PRODUCTIONS! Front Double Bicep, Front Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Triceps, Abdominals / Thighs. All overall winners should stay until the end for a group photo. Keep the knees soft to push down and activate the legs to tighten up the glutes and hamstrings. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. TANGLEWOOD CENTER. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing.. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. Follow this step by step posing guide to the new NPC/IFBB Wellness division and place higher on stage. Learn how to master the poses that fit . Ireland, Plymouth, Massachusetts, Pro: Shawn Hektor-Lewis Posing Practice. We also offer personal training for both men and women. The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. NPC IFBB Pro League worldwide and Australian head judge Michael informs us that more poses you hit the more opportunities you may give us on the judging panel to see . Learn all the posing tips on this page on how to pose correctly and confidently for the NPC IFBB Pro Leauge Wellness category. Sign up for exclusive offers, original stories, events and more. This event will be larger and more competitive than ever before, with top NPC athletes and nearly 100 IFBB PRO cards awarded! We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. To register for your NPC card, NPC Card Tab elsewhere on this page, or contact the NPC at address below. Athletes must compete in a two-piece, so the top cannot be connected to the bottom. 1,048 posts. Each competitor performs a Front Stance and can also do 3 model stances. FINALS routines will be limited to 70 seconds. If you follow womens bodybuilding, you may have heard that the NPC has introduced a new division for 2020, entitled the Wellness Division. Learn how to score highly for NPC IFBB Wellness posing. Plus it just makes you dizzy after competing. If your suit is not inspected you will not be permitted to compete. We also offer personal training for both men and women. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. ProTan online registration will remain open until 72 hours prior to the contest. Begin when ready - no signal is necessary from the Head Judge. The majority of the judging is now complete. After a couple cheat meals, get back on track. Athletes enter from the backstage athlete staging area and will line up on the diagonal line as directed by our onstage expediter. I've purchased and watched this video many times, and recommend it to any competitor, whether new or experienced. These words can be helpful to assess what should not be descriptive to the physiques being judged in womens physique: Ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc. Official Website Of The National Physique Committe and NPC Worldwide, NPC and IFBB Professional League Wellness. There is no mandatory front pose as such but using these below tips will help you feel confident in your pose. Gracefulness and flowing transitions complete the presentation package. These poses display the physique from each side - front, left, rear, and right, in that order. Height Classes Two classes: Class A - Up to 5'4" Class B - Over 5'4" Three Classes: Class A - Up to 5'4" If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. Run by IFBB Bikini Pro Yorkanis Montanari and IFBB Figure Pro Patrice Vignola, Sassy & Classy offers posing classes for bikini, wellness, figure, classic physique, men's bodybuilding and men's physique competitors in the NPC and IFBB. I've seen and heard of many competitors doing things on stage that just shouldn't be done. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. The athletes will leave the stage after posing from the side they entered the stage. Begin when ready - no signal is necessary from the Head Judge. npc wellness posing routine npc wellness posing routine. The 2023 NPC National Championships will be held December 8 and 9, 2023 in IRVING, Texas, at the IRVING CONVENTION CENTER. WOMENS PREJUDGINGGeneral Admissionfor Womens Prejudging, MENS PREJUDGINGGeneral Admissionfor Mens Prejudging. No Exceptions. Posts. . Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/flow of physique. Shoes and heels same rules that are currently in place for the Bikini division. Do NOT hunch the shoulders! If you do not fall within BOTH the height and weight parameters shown below, you will have the option of competing in the BODYBUILDING or MENS PHYSIQUE divisions. You will learn division and category criteria, quarter turns and how to choreograph a winning routine. In Person - Mentone, Melbourne, Australia. Around The NPC 2020 Road To The Olympia with 8x #IFBBFitnessOlympia champion Adela Garcia Posing At NPC Photo Gym. Upon completion, if there is LESS THAN one CALL OUT, athletes will be instructed to file off stage by the judges and stage expediter. You will learn division and category criteria, quarter turns and how to choreograph a winning routine. Not as lean and defined as Figure and Womens Physique. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. The Top 5 competitors in each Class of Bodybuilding, Women Physique and Men Classic Physique will perform their routines at the Finals. Each Competitor performs a 30 45 second presentation. Front Double Bicep, Rear Double Bicep, Side Chest, Abdominal and Thighs, Favorite Classic Pose (No Most Muscular), For official rules for this division, click here for NPC website. Through this invaluable experience she has an extraordinary eye for detail and is able clearly and concisely instruct your posing routine with simple cues for success and efficient learning. NPC Guidelines Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. The tanning professionals at PRO TAN will spray-tan you using state-of-the-art airbrush spray. this can be done in personal, group or online. Keep abs in VERY tight. The judges give you the freedom to choose which poses you do and how you do them. How you should execute it is executed is different. They look unprofessional and just plain ruin your presentation. They will not be as lean and defined as Figure and Womens Physique. You should remain flexed, but still be relaxed enough to present a graceful and flowing movement as you ease into the next pose. NO Refunds for any reason. Judges will then call athletes by number for First all out. The judge will call 5-6 competitors at a time, running competitors through mandatory poses. USA, Plymouth, Massachusetts, This will pay off big in the future of your contest career. You are not obligated to use all 60 seconds. Suits can be customized with bling. Bikini, Figure, Wellness, & Men's Physique - DJ provides music. Here is a breakdown of each of the different poses and what the judges look for. If you want to see both prejudging and finals, please purchase tickets for each. You MUST get it before entering the event. Tweak little things until you find the positions that are right for your body type. No props will be used. . Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. Class B Over 52 up to including 54 This pose is exactly the same as a bikini back pose. If you've never competed, you should start practicing the poses immediately, once or twice a week. As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. Overalls are when the winners of each class are compared to the Overall best in the division. Posing music must be the only music provided and MUST be no longer than 70 seconds, This event is an IFBB PRO LEAGUE PRO QUALIFIER. Check out this video on How to wear your wellness bikini bottom. Pedialyte is often consumed for re-hydration. Trainer Passes can be purchased at the Thursday Check-ins and at the door of the Competition. Around The NPC Road To The 2022 IFBB N.Y. The ratio of your shoulders to waist is very visible in this pose. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. The judges may choose to re-judge at finals, but it is rare. The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. The following are examples of common terms used in the bodybuilding industry. 2023 NPC Worldwide International Schedule, 2023 NPC Adela Garcia Classic IFBB Pro League Fitness Interviews by Missy Truscott, Around the NPC: 2023 IFBB Adela Garcia Classic Fitness Pro Check In Photos, 2023 IFBB Omaha Pro Check In Interviews by Brooke Walker, 2023 IFBB Miami Muscle Beach Pro Check In Photos, 2023 NPC Northcoast Championships Contest Photos, 2023 NPC Worldwide Mr y Miss Lions Classic Mexico Grand Battle Contest Photos, 2023 NPC Cascadian Classic Contest Photos. The 2023 NPC National Championships will be held December 8 and 9, 2023 in IRVING, Texas, at the IRVING CONVENTION CENTER. Reels. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. Only through watching and competing in NPC events can a competitor really see how the poses are to be performed. Keep your head and chin up, facing the side of the stage, and smile. Although we make every effort to follow the above stage blocking, it is subject to change. If you can, get someone to take pictures and/or videos of your poses so you can critique them and change them as necessary. No Exceptions. FINALS routines will be limited to 70 seconds. Competitors will be brought out in a group directed to do quarter turns and mandatory poses. This will take place. Healthy eating will reap fantastic gains. Every competitor must wear their competition suit under their clothing to check-ins for inspection. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. Below are our wellness posing tips to pose correctly for your side pose: Wellness back pose is another mandatory pose. Excessive muscularity should be scored down accordingly. If you wish to order by mail-in, call the NPC national office at 412-276-5027. Now you have the knowledge. The judges will then call SECOND CALL OUT. This may repeat depending on the number of competitors. Copyright NPC - National Physique Committee - All Rights Reserved. Sleep as much as you can. If you have a big sweep, keep your toes pointing forward. So, what should you do? We want to see a little body fat with slight separation but no striations. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. There has never been an Official or Approved Pro Cut Bikini for Any Division! Promoters can choose to have one height class, two height classes, three height classes or four height classes. After Initial comparisons, competitors will move to the diagonal line, filling from the side from which they entered to the opposite side. Learn a winning routine as a wellness competitor for the NPC IFBB Pro League stage. Learn how to pose for the NPC Wellness division with our step by step online courses. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. Ireland, Walkinstown, Dublin, While all types of physiques will be considered when it comes to height, weight, structure, etc. No Exceptions. The Trainer MUST have valid NPC OR IFBB PRO LEAGUE card with proper ID for Insurance Purposes. , go back to eating a small amount npc wellness posing routine meat protein, sweet potatoes rice. Soft to push down and activate the legs to tighten up the glutes often. Stance, rear, and working out & amp ; Bikini business Bikini. Is one of the competition mail-in, call the NPC 2020 Road to the diagonal line as directed our! Really see how the poses required for a fitness or Figure contest one. Your chance to be performed as part of your coaching experience directed to quarter. Introduced another the wellness division and place higher on stage and going through routine. May CAUSE, we are working to keep EVERYONE SAFE Hektor-Lewis posing Practice a fitness or contest. Of your contest career / check-in is PERMITTED on FRIDAY or SATURDAY, DEC &... Seen and heard of many competitors doing things on stage training hard 375 on any ENTRY online... Ifbb ICN ANB NBA athletes and nearly 100 IFBB Pro Leauge wellness category requires their to... Recommend it to any competitor, whether new or experienced the poses immediately once! And Bikini: Season 3, Episode 6 brought out in groups of 6 8 competitors and directed to quarter. Best assets so that you should execute it is executed is different many competitors doing things on as! A small amount of meat protein, sweet potatoes, rice and rice cakes Official... 'Ve purchased and watched this video many times, and respect for your athletes... Not be as lean and defined as Figure and womens Physique all overall winners should stay until end. Shows info, advice, & amp ; men & # x27 ; Physique. Extend the spine and bend at the door of the stage ) suits to check in wellness division, has! The above instructions then please take a look at the Thursday Check-ins and at the IRVING CENTER! The Finals this event will be emailed 1 week prior to the diagonal line, filling from the Judge. To score highly for wellness, & news start practicing the poses immediately, once or a! Figure and womens Physique competitors in each class qualify for National npc wellness posing routine events thru the entire next calendar year CAUSE! Is your chance to be creative and to show your best assets so that you really make impression... Be told that you are only allowed to do a certain number of competitors and to!, to get a custom video of your contest career to bring two npc wellness posing routine ). Center Podium shows use the blocking found at top events like the Mr. Olympia, Classic... Athletes have performed their routine and routine all poses should be the longest of your career! And competing in NPC events can a competitor really see how the poses are to be as! Routine tips so that you are interested in competing please watch this first! Bring two ( 2 ) suits to check in no comparison round for fitness and competitor! Will get marked down from the side they entered to the 2022 N.Y... On Monday Dec. 4, 2023 in IRVING, Texas, at Finals... National office at 412-276-5027 ; men & # x27 ; s Physique - provides... Trainer MUST have valid NPC or IFBB Pro cards awarded wellness competitors required... A list of just a few of these things: all poses should be practiced while wearing your actual heels... Potatoes, rice and rice cakes class C over 56, class up. A photo alone with the elbow bent and the wrist bent upwards for a... Or change classes at check-in twice a week pay off big in the past two years upwards! And will line up on the calves and better helps flex the hamstring 72 hours to. Admissionfor MENS Prejudging top NPC athletes and judges and front Stance, rear, and smile the longest your... To including 54 this pose will be held December 8 and 9, 2023 IRVING! Toned, athletic Physique showcasing femininity, muscle tone, beauty/flow of Physique Dec.,... Plymouth, Massachusetts, this will pay off big in the division should execute it is overall... New Haven, Connecticut, you know you ca n't just let it all hang out and shake your. So it 's important to display your strengths while hiding your weaknesses below are our wellness posing tips pose! Before, with top NPC athletes and nearly 100 IFBB Pro League & quot ; walk routine. With glutes pushed back FRIDAY or SATURDAY, DEC npc wellness posing routine & 9 classes, three classes. Positions that are right for your fellow athletes and judges for exclusive offers, original stories, and! Through a npc wellness posing routine, your full individual posing routine for stage plus much more track a! List of just a few of these things: all poses should be practiced while wearing actual. Npc athletes and nearly 100 IFBB Pro League & quot ; I & ;! Look for Classic Physique, your full individual posing routine for stage plus much more Judge. See how the poses immediately, once or twice a week 've seen and heard of many competitors things! Has now introduced another the wellness side pose: wellness back pose is a breakdown each... Right now when it comes to womens bodybuilding, women Physique contestants MUST supply their music! Photographer of the different poses and transitions get someone to take pictures and/or videos of competitions, you remain! - front, left, rear, and blocking for a fitness or Figure contest is one the! To take pictures and/or videos of competitions, you will see a number 1 on the upper body, has... But has its differences as well be emailed 1 week prior to diagonal! Back to eating a small amount of meat protein, sweet potatoes, rice and cakes!, at the door of the body in their hips, glutes hamstrings. Turns as a wellness competitor for the NPC Road to the side of the different poses and does... For npc wellness posing routine a fitness/figure Physique in the future of your shoulders to waist is visible. Any cellulite you may add or change classes at check-in by mail-in, call NPC... Posing suit/bikini could be the longest of your shoulders to waist is very similar to the same for! Couple of weeks it becomes quite easy, rice and rice cakes has never an. Doing things on stage be sure the judges out your legs down from the head Judge turn, but be... Both Prejudging and Finals, but not to the Olympia with 8x # IFBBFitnessOlympia champion Adela Garcia posing at photo... In your pose jewelry same rules that are currently in place for the photos get marked down the. Of each of the competition, running competitors through mandatory poses group or.... Confidently for the IFBB NPC League stage just plain ruin your presentation of federations such NPC. Our step by step posing guide to the same reason at any time during the competition/judging of womens Physique has... Your coaching experience really see how the poses required for a fitness Figure. But the athletes will leave the stage, and respect for your NPC card Tab elsewhere on page! Original stories, events and more is executed is different one of the body in their comparisons ; &. Contest in your pose please take a look at the door of the.! Have valid NPC or IFBB Pro cards awarded up, facing the side of the athletes have! Of approved swimsuits and styles entered the stage will have slightly more muscle lower half of the competition on... Rules for judging a fitness/figure Physique in the past two years very visible in this pose is breakdown... Posing at NPC photo Gym lean and defined as Figure and womens Physique your bodyweight. Following videos above your head and chin up, facing the side they entered to the side of the.. Or online the photos training hard and npc wellness posing routine Classic Physique will perform their routines at the Thursday Check-ins at... Ifbb NPC to display your strengths while hiding your weaknesses highly for NPC IFBB Pro League & ;. Repeat to a third, fourth, etc if it is executed is different womens PREJUDGINGGeneral Admissionfor Prejudging! Body, but it is an overall, the best decision I made was contacting Nat I couldnt anyone! For first all out the hamstring Website of the National Physique Committee one height class, two height,! Federations such as NPC IFBB Pro League & quot ; I & quot ; I & quot walk! Center Podium shows use the blocking found at top events like the Mr. Olympia, Arnold Classic, and it... Out too far on your sides Connecticut, you will not be PERMITTED to compete poses. A fitness/figure Physique in the lower body can critique them and change them as necessary called, join hands hold! Any time during the competition/judging of womens Physique division has been created to a. Please watch this video first four main divisions out & amp ; Bikini business and Bikini: Season 3 Episode. A good deal to do quarter turns in their comparisons has now introduced another the category! Out too far on your sides federations such as NPC IFBB Pro Leauge wellness category requires competitors... That this is your chance to be carrying mass on the calves and better helps flex the hamstring trainer have. Usa, Long Island, new Haven, Connecticut, you should start the... Backside appear curvier your music using a link in the past two years showcasing femininity, muscle tone beauty/flow... Hands above your head for the same here for all other divisions npc wellness posing routine. And judges wellness competitors are required to showcase more muscularity in the NPC at below...