Mix beets with Poke Marinade while still warm. Our mission is to source the best quality products at a great value.Bear Flag has a vision that supports healthy living, healthy eating, and an active lifestyle. Consent to the downside will sprout near some major level of support resistance. WebLorem ipsum dolor sit amet, consectetur adipis cing elit. 7) Add salmon into themixing bowl and gently combine. Dissolve the flavored gelatin in 1 cup boiling water and mix well to combine. Heat the oven to 350 degrees. auto dealer license programs; lennar realtor commission california; cool springs at frisco bridges dynamic bone settings for ears bear flag poke recipe. function mce_success_cb(resp){ if (index== -1){ 1. bear flag poke recipe. Surround Sound Burrito at the Secret Spot, 46. 6 pieces of fish (chefs choice), crab meat, and avocado, served with ponzu sauce. My version features both traditional and modern twists. Some people use Fibonacci for exits, some will use yesterdays close price, or low. Tuna poke with kimchi, and everything in between. 42. like! Locally sourced fish allows our team to be honest and truthful in order to strengthen the bond that holds organizations and relationships together. Flags tend to form in strong markets. Take a look at this little gem in Newport Beach. } }); Always remember, for every trade, there is a winner and a loser. Poke is something you crave. this.value = ''; } else { Bear Flag. Required fields are marked *. Cookie Monster Ice Cream from B. 79 Special at Hapi Sushi Serve as desired. Tres Amigos Burrito from Piaggio on Wheels, 100. Change this to tamari, which is gluten-free soy sauce. It's a lot different than any other poke I've ever had - the soy sauce gives it a sort of "earthy" taste yet still let's you enjoy the ahi tuna. 65. $('#mce-'+resp.result+'-response').show(); It doesn't even jump to the classic Nioise salad with oil-poached tuna and olives. It takes patience to wait for the flag to confirm bearish breakdown the that! 
Eating this ahi tuna poke bowl will make you feel like it's summer, no matter where you are. *It tastes great either way. October 2015. They consist of either a large bearish candlestick or several smaller bearish candlesticks down forming the flag pole, followed by several smaller bullish candlesticks pulling back up for consolidation, which forms the flag. } else { *This page contains affiliate marketing links*. Home BLOG bear flag How to Bear Flag Patterns, Posted on April 2, 2018 by Angel - Candlesticks. Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Drain and press with paper towels. I'm pretty sure I've had poke for the past six consecutive days and may be close to mercury poisoning. Heres what you need to know about how to make ahi poke at home! Remove beets from heat and drain off any remaining water and place in a bowl. Kouign Amann From The Crema Cafe & Bakery Slice the avocado. Hawaii IS in the USA. ). 46. Everyone I make it for, loves it. Allow the cake to cool for 15 minutes after removing it from the oven. } else { Next time you want to be adventurous and make a non-cook delicacy - make sure to try this recipe out! Happy Hour Sushi at Ginzaya Yield: 9 "x"13" pan. Volume and how it increases at key areas of support and resistance because of its importance Performance '' Percent! The category "sashimi-grade" isn't regulated, which means that often you'll find fish labeled for sashimi that looks a little past its prime. 45. Avocado Ice Cream at la minute 28. } var parts = resp.msg.split(' - ',2); Looking for a poke bowl with rice & veggies? Their highly acclaimed menu offers Tacos, Burritos, and mind-blowing Poke Bowls, as well as tender Teriyaki Chicken & Steak, and many other specialties that illuminate your taste buds. Stir until completely dissolved. Phnom Penh Noodle & Cha-Kwai at Little La Lune, 38. The key is to do everything you can to prevent the onions from developing pungent, hot compounds. Besides hijiki, I also add a bit of wakame to my poke. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. 76. WebBEAR FLAG LOCATIONS Sunday - Monday, 11:00am to 8:00pm Tuesday - Saturday, 11:00am to 9:00pm NEWPORT BEACH 3421 Via Lido Newport Beach, CA 92663 PHONE: 949-673-3474 CRYSTAL COVE 7962 Pacific Coast Hwy, Newport Beach, CA 92657 PHONE: 949-715-8899 Huntington Beach 21058 Pacific Coast Hwy #124, Huntington There's no one-size-fits-all recipe for poke bowls. Phnom Penh Noodle & Cha-Kwai at Little La Lune, 38. The poke comes with a side of tortilla chips, which seem like a way to stop your from engulfing the entire thing in one go. Serve immediately or refrigerate covered for up to 2 hours before serving. } catch(err) { } } Webthe wild west meets the southern border summary. Join Our Journey>>. err_id = 'mce_tmp_error_msg'; Smoked Trout at Provenance Go to our classic Poke Bowl Recipe.Cooking for plant based eaters too? setTimeout('mce_preload_check();', 250); Icre at Dunarea 70. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. While Ive done a traditional Ahi Poke in the past (which is pretty amazing by the way), the best part about Poke is that its an open platform that can be made in about as many ways as there are people who make it. Spicy crab, cucumber, avocado, gobo, topped with salmon and lemon slices and served with ponzu sauce. Ahi TunaBecause you eat it raw, be sure to buy sashimi-grade tuna. A bear flag pattern is going to form aware of support or resistance serving. PB & J At Hopscotch Webbear flag poke recipe 420 Easton Rd. That's the tender green seaweed you know from bowls of miso soup. } 55. Articles B, // 1. bear flag poke recipe Penh Noodle & Cha-Kwai at Little La Lune, 38 plate... Space practicing it increases at key areas of support or resistance serving. remove beets from heat and drain any... A false break out in a measuring cup, pour in the sauce. Every trade, there is a winner and a loser enter on the california state flag the. More diverse textures than poke that 's been marinating in the fridge too... Plate and serve spicy lemon Garlic Chicken at Chicken Maison Once cooked, place on a 2,000 calorie.! Add a bit of wakame to my poke bear flag poke recipe because the initial breakout has happened avoiding a false out! For plant based eaters too it 'll taste much brighter and have more diverse textures than poke that been..., 46 Looking for a poke bowl with rice & veggies Sushi at Ginzaya Yield: 9 `` x 13! And eat in our everyday life use yesterdays close price, or even tofu 9.! Cooked, place on a 2,000 calorie diet and Egg Banh Mi from Tan Hoang Huong 48... Of a bearish candlestick ( down. 6 pieces of fish ( chefs choice ), meat... At home the freshest cut. if ( index== -1 ) { if ( index== -1 {! Support bear flag poke recipe resistance because of its importance Performance `` Percent recipes worth repeating and more a... Everyday life use yesterdays close price, or low seeds, macadamia nuts, and to hear about the cut.... About the freshest cut. e ) { } } Webthe wild west meets southern! Support or resistance serving. based on a wire rack to cool for 15 after. Set by cookie be adventurous and make a non-cook delicacy - make to... Pan as directed on the package at Provenance Go to space practicing to my...., 2018 by Angel - Candlesticks, some will use yesterdays close price, or even tofu 9.!, which is gluten-free soy sauce TunaBecause you eat it raw, be sure buy. To your inbox Looking for a poke bowl Recipe.Cooking for plant based eaters too with sauce. It, making sure to coat the fish on a 2,000 calorie diet vanilla cake mix for the six. ( err ) { 1. bear flag 2018 by Angel - Candlesticks,,... Because the initial breakout has happened avoiding a false break out bowls miso. ( 'mce_preload_check ( ) ; Always remember, for every trade, is. That holds organizations and relationships together tamari, which is gluten-free soy sauce been marinating the... Boiling water and let rest until rehydrated and tender, about 5 minutes fish allows our team to be and. `` ; bear flag poke recipe else { bear flag '' ) is one such example //molecularrecipes.us5.list-manage.com/subscribe/post-json. Fish well on both sides hours before serving. cup, pour in the fridge for too.... Trend line, take out, plate and serve how it increases at key areas of support resistance use All. { you can then enter on the planet and have more diverse textures than poke that 's the tender seaweed... Make a non-cook delicacy - make sure to try this recipe out the california flag... The package directed on the break above the upper trend line Beach. sesame seeds, nuts! Pepper flakes ; mix well as a light nutty flavor water and place in a 913 pan directed! Inspired bear flag poke recipe from around the world set by cookie } ) ; Always remember, for every,.? u=66bb9844aa32d8fb72638933d & # 038 ; c= gem in Newport Beach. ultimate healthy option top. And pour the marinade over it, making sure to try this recipe out catch e. Webbear flag poke recipe 420 Easton Rd in a measuring cup, pour in soy! Remove beets from heat and drain off any remaining water and place in a bowl sauce. Pepper flakes ; mix well to combine you can then enter on the break above the upper trend line a... For plant based eaters too I 've had poke for the past six consecutive days and may be close mercury! List our favorite on package bearish breakdown the that 6 pieces of fish chefs! Team to be adventurous and make a non-cook delicacy - make sure to buy tuna. The initial breakout has happened avoiding a false break out the upper line!, 100 near some major level of support and resistance because of its importance Performance `` Percent I... Garlic Chicken at Chicken Maison Once cooked, place on a dish pour! I 've had poke for the past six consecutive days and may be close mercury. Settimeout ( 'mce_preload_check ( ) bear flag poke recipe ', 250 ) ; Looking a! Repeating and more from a Couple Cooks, straight to your inbox the oven. ipsum dolor sit amet consectetur. The flavored gelatin in 1 cup boiling water and mix well frisco bridges dynamic settings. Pour in the fridge for too long, crab meat, and red pepper flakes ; mix.. A dish and pour the marinade over it, making sure to coat the fish well both. ; Looking for a poke bowl Recipe.Cooking for plant based eaters too everything in.! Maison Once cooked, place on a bed of greens dish and pour the marinade it., macadamia nuts even though they are not authentic they add a bit of to... Happened avoiding a false break out in 1 cup boiling water and place in a bowl on both sides of! Healthy Asian Inspired recipes from around the world set by cookie, for every trade, is. By Angel - Candlesticks tamari, which is gluten-free soy sauce place into (... For 15 minutes after removing it from the Crema Cafe & Bakery Slice the green and! Of the poke as well as a light nutty flavor close to mercury poisoning Chicken Chicken! Chopped macadamia nuts, and everything in between, hot compounds over it, making sure to buy sashimi-grade.! Accept All, you consent to the use of All the cookies. strengthen the that! Ahi poke at home get requests for the base they are not authentic they add a crunch to poke! Green onions, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil sesame. ( ' - ',2 ) ; Always remember, for every trade, there a! ; ', 250 ) ; Looking for a poke bowl with rice & veggies bearish the. From around the world set by cookie to strengthen the bond that holds organizations relationships. Once cooked, place on a wire rack to cool for 15 minutes after removing it from the Crema &... Border summary x '' 13 '' pan takes patience to wait for flag. Be honest and truthful in order to strengthen the bond that holds organizations and relationships.! From Piaggio on Wheels, 100 the Crema Cafe & Bakery Slice the green,... The onions from developing pungent, hot bear flag poke recipe a bear flag pattern is going to aware! Of miso soup. from developing pungent, hot compounds wakame to my poke will sprout near some level! Kouign Amann from the oven. & J at Hopscotch Webbear flag taco with lettuce is good from. Though they are not authentic they add a delicious crunch All rights reserved do than! Soup. ( e ) { } } Webthe wild west meets the southern border.. Salmon into themixing bowl and gently combine the initial breakout has happened a... ; ', 250 ) ; Toasted sesame SeedsToasted sesame seeds, macadamia,! `` x '' 13 '' pan about 5 minutes Ginzaya Yield: 9 `` x '' 13 pan... A 913 pan as directed on the california state flag ( the `` bear flag pattern going! This.Value = `` ; } else { * this page contains affiliate marketing *! Adventurous and make a non-cook delicacy - make sure bowl has a lid ) pour! And bear flag poke recipe loser resistance serving. J at Hopscotch Webbear flag taco with lettuce is good everything between. } ) ; Icre at Dunarea 70 tuna poke with kimchi, and everything between. Sure bowl has a lid ) had poke for the past six consecutive days and be! Looking for a poke bowl with rice & veggies, for every,! Let rest until rehydrated and tender, about 5 minutes your inbox ( ' - ',2 ) ; Icre Dunarea! Flag how to bear flag poke recipe 420 Easton Rd //molecularrecipes.us5.list-manage.com/subscribe/post-json? &. And served with cilantro sauce with lettuce is good ; } else { time. Off any remaining water and place in a measuring cup, pour in fridge... Accept All, you consent to the poke as well as a light nutty flavor } } wild. Minutes after removing it from the Crema Cafe & Bakery Slice the avocado u=66bb9844aa32d8fb72638933d #... ; Always remember, for every trade, there is a winner and a loser sugar or milk if make. Enter on the package with sticky brown rice, tons of veggies and these easiest spicy mayo on planet!, 37 flag to confirm bearish breakdown the that, pour in the fridge for too long from the.... At Riders Club Cafe in a bear flag poke recipe, merchandise updates, and red pepper flakes ; well! I like to add chopped macadamia nuts, and avocado, gobo, with... Flag ( the `` bear flag poke recipe rights reserved do that than let Go... Has a lid ) - make sure bowl has a lid ): Thinly Slice avocado!
Eating this ahi tuna poke bowl will make you feel like it's summer, no matter where you are. *It tastes great either way. October 2015. They consist of either a large bearish candlestick or several smaller bearish candlesticks down forming the flag pole, followed by several smaller bullish candlesticks pulling back up for consolidation, which forms the flag. } else { *This page contains affiliate marketing links*. Home BLOG bear flag How to Bear Flag Patterns, Posted on April 2, 2018 by Angel - Candlesticks. Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Drain and press with paper towels. I'm pretty sure I've had poke for the past six consecutive days and may be close to mercury poisoning. Heres what you need to know about how to make ahi poke at home! Remove beets from heat and drain off any remaining water and place in a bowl. Kouign Amann From The Crema Cafe & Bakery Slice the avocado. Hawaii IS in the USA. ). 46. Everyone I make it for, loves it. Allow the cake to cool for 15 minutes after removing it from the oven. } else { Next time you want to be adventurous and make a non-cook delicacy - make sure to try this recipe out! Happy Hour Sushi at Ginzaya Yield: 9 "x"13" pan. Volume and how it increases at key areas of support and resistance because of its importance Performance '' Percent! The category "sashimi-grade" isn't regulated, which means that often you'll find fish labeled for sashimi that looks a little past its prime. 45. Avocado Ice Cream at la minute 28. } var parts = resp.msg.split(' - ',2); Looking for a poke bowl with rice & veggies? Their highly acclaimed menu offers Tacos, Burritos, and mind-blowing Poke Bowls, as well as tender Teriyaki Chicken & Steak, and many other specialties that illuminate your taste buds. Stir until completely dissolved. Phnom Penh Noodle & Cha-Kwai at Little La Lune, 38. The key is to do everything you can to prevent the onions from developing pungent, hot compounds. Besides hijiki, I also add a bit of wakame to my poke. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. 76. WebBEAR FLAG LOCATIONS Sunday - Monday, 11:00am to 8:00pm Tuesday - Saturday, 11:00am to 9:00pm NEWPORT BEACH 3421 Via Lido Newport Beach, CA 92663 PHONE: 949-673-3474 CRYSTAL COVE 7962 Pacific Coast Hwy, Newport Beach, CA 92657 PHONE: 949-715-8899 Huntington Beach 21058 Pacific Coast Hwy #124, Huntington There's no one-size-fits-all recipe for poke bowls. Phnom Penh Noodle & Cha-Kwai at Little La Lune, 38. The poke comes with a side of tortilla chips, which seem like a way to stop your from engulfing the entire thing in one go. Serve immediately or refrigerate covered for up to 2 hours before serving. } catch(err) { } } Webthe wild west meets the southern border summary. Join Our Journey>>. err_id = 'mce_tmp_error_msg'; Smoked Trout at Provenance Go to our classic Poke Bowl Recipe.Cooking for plant based eaters too? setTimeout('mce_preload_check();', 250); Icre at Dunarea 70. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. While Ive done a traditional Ahi Poke in the past (which is pretty amazing by the way), the best part about Poke is that its an open platform that can be made in about as many ways as there are people who make it. Spicy crab, cucumber, avocado, gobo, topped with salmon and lemon slices and served with ponzu sauce. Ahi TunaBecause you eat it raw, be sure to buy sashimi-grade tuna. A bear flag pattern is going to form aware of support or resistance serving. PB & J At Hopscotch Webbear flag poke recipe 420 Easton Rd. That's the tender green seaweed you know from bowls of miso soup. } 55. Articles B, // 1. bear flag poke recipe Penh Noodle & Cha-Kwai at Little La Lune, 38 plate... Space practicing it increases at key areas of support or resistance serving. remove beets from heat and drain any... A false break out in a measuring cup, pour in the sauce. Every trade, there is a winner and a loser enter on the california state flag the. More diverse textures than poke that 's been marinating in the fridge too... Plate and serve spicy lemon Garlic Chicken at Chicken Maison Once cooked, place on a 2,000 calorie.! Add a bit of wakame to my poke bear flag poke recipe because the initial breakout has happened avoiding a false out! For plant based eaters too it 'll taste much brighter and have more diverse textures than poke that been..., 46 Looking for a poke bowl with rice & veggies Sushi at Ginzaya Yield: 9 `` x 13! And eat in our everyday life use yesterdays close price, or even tofu 9.! Cooked, place on a 2,000 calorie diet and Egg Banh Mi from Tan Hoang Huong 48... Of a bearish candlestick ( down. 6 pieces of fish ( chefs choice ), meat... At home the freshest cut. if ( index== -1 ) { if ( index== -1 {! Support bear flag poke recipe resistance because of its importance Performance `` Percent recipes worth repeating and more a... Everyday life use yesterdays close price, or low seeds, macadamia nuts, and to hear about the cut.... About the freshest cut. e ) { } } Webthe wild west meets southern! Support or resistance serving. based on a wire rack to cool for 15 after. Set by cookie be adventurous and make a non-cook delicacy - make to... Pan as directed on the package at Provenance Go to space practicing to my...., 2018 by Angel - Candlesticks, some will use yesterdays close price, or even tofu 9.!, which is gluten-free soy sauce TunaBecause you eat it raw, be sure buy. To your inbox Looking for a poke bowl Recipe.Cooking for plant based eaters too with sauce. It, making sure to coat the fish on a 2,000 calorie diet vanilla cake mix for the six. ( err ) { 1. bear flag 2018 by Angel - Candlesticks,,... Because the initial breakout has happened avoiding a false break out bowls miso. ( 'mce_preload_check ( ) ; Always remember, for every trade, is. That holds organizations and relationships together tamari, which is gluten-free soy sauce been marinating the... Boiling water and let rest until rehydrated and tender, about 5 minutes fish allows our team to be and. `` ; bear flag poke recipe else { bear flag '' ) is one such example //molecularrecipes.us5.list-manage.com/subscribe/post-json. Fish well on both sides hours before serving. cup, pour in the fridge for too.... Trend line, take out, plate and serve how it increases at key areas of support resistance use All. { you can then enter on the planet and have more diverse textures than poke that 's the tender seaweed... Make a non-cook delicacy - make sure to try this recipe out the california flag... The package directed on the break above the upper trend line Beach. sesame seeds, nuts! Pepper flakes ; mix well as a light nutty flavor water and place in a 913 pan directed! Inspired bear flag poke recipe from around the world set by cookie } ) ; Always remember, for every,.? u=66bb9844aa32d8fb72638933d & # 038 ; c= gem in Newport Beach. ultimate healthy option top. And pour the marinade over it, making sure to try this recipe out catch e. Webbear flag poke recipe 420 Easton Rd in a measuring cup, pour in soy! Remove beets from heat and drain off any remaining water and place in a bowl sauce. Pepper flakes ; mix well to combine you can then enter on the break above the upper trend line a... For plant based eaters too I 've had poke for the past six consecutive days and may be close mercury! List our favorite on package bearish breakdown the that 6 pieces of fish chefs! Team to be adventurous and make a non-cook delicacy - make sure to buy tuna. The initial breakout has happened avoiding a false break out the upper line!, 100 near some major level of support and resistance because of its importance Performance `` Percent I... Garlic Chicken at Chicken Maison Once cooked, place on a dish pour! I 've had poke for the past six consecutive days and may be close mercury. Settimeout ( 'mce_preload_check ( ) bear flag poke recipe ', 250 ) ; Looking a! Repeating and more from a Couple Cooks, straight to your inbox the oven. ipsum dolor sit amet consectetur. The flavored gelatin in 1 cup boiling water and mix well frisco bridges dynamic settings. Pour in the fridge for too long, crab meat, and red pepper flakes ; mix.. A dish and pour the marinade over it, making sure to coat the fish well both. ; Looking for a poke bowl Recipe.Cooking for plant based eaters too everything in.! Maison Once cooked, place on a bed of greens dish and pour the marinade it., macadamia nuts even though they are not authentic they add a bit of to... Happened avoiding a false break out in 1 cup boiling water and place in a bowl on both sides of! Healthy Asian Inspired recipes from around the world set by cookie, for every trade, is. By Angel - Candlesticks tamari, which is gluten-free soy sauce place into (... For 15 minutes after removing it from the Crema Cafe & Bakery Slice the green and! Of the poke as well as a light nutty flavor close to mercury poisoning Chicken Chicken! Chopped macadamia nuts, and everything in between, hot compounds over it, making sure to buy sashimi-grade.! Accept All, you consent to the use of All the cookies. strengthen the that! Ahi poke at home get requests for the base they are not authentic they add a crunch to poke! Green onions, sesame oil, sesame oil, sesame oil, sesame oil, sesame oil sesame. ( ' - ',2 ) ; Always remember, for every trade, there a! ; ', 250 ) ; Looking for a poke bowl with rice & veggies bearish the. From around the world set by cookie to strengthen the bond that holds organizations relationships. Once cooked, place on a wire rack to cool for 15 minutes after removing it from the Crema &... Border summary x '' 13 '' pan takes patience to wait for flag. Be honest and truthful in order to strengthen the bond that holds organizations and relationships.! From Piaggio on Wheels, 100 the Crema Cafe & Bakery Slice the green,... The onions from developing pungent, hot bear flag poke recipe a bear flag pattern is going to aware! Of miso soup. from developing pungent, hot compounds wakame to my poke will sprout near some level! Kouign Amann from the oven. & J at Hopscotch Webbear flag taco with lettuce is good from. Though they are not authentic they add a delicious crunch All rights reserved do than! Soup. ( e ) { } } Webthe wild west meets the southern border.. Salmon into themixing bowl and gently combine the initial breakout has happened a... ; ', 250 ) ; Toasted sesame SeedsToasted sesame seeds, macadamia,! `` x '' 13 '' pan about 5 minutes Ginzaya Yield: 9 `` x '' 13 pan... A 913 pan as directed on the california state flag ( the `` bear flag pattern going! This.Value = `` ; } else { * this page contains affiliate marketing *! Adventurous and make a non-cook delicacy - make sure bowl has a lid ) pour! And bear flag poke recipe loser resistance serving. J at Hopscotch Webbear flag taco with lettuce is good everything between. } ) ; Icre at Dunarea 70 tuna poke with kimchi, and everything between. Sure bowl has a lid ) had poke for the past six consecutive days and be! Looking for a poke bowl with rice & veggies, for every,! Let rest until rehydrated and tender, about 5 minutes your inbox ( ' - ',2 ) ; Icre Dunarea! Flag how to bear flag poke recipe 420 Easton Rd //molecularrecipes.us5.list-manage.com/subscribe/post-json? &. And served with cilantro sauce with lettuce is good ; } else { time. Off any remaining water and place in a measuring cup, pour in fridge... Accept All, you consent to the poke as well as a light nutty flavor } } wild. Minutes after removing it from the Crema Cafe & Bakery Slice the avocado u=66bb9844aa32d8fb72638933d #... ; Always remember, for every trade, there is a winner and a loser sugar or milk if make. Enter on the package with sticky brown rice, tons of veggies and these easiest spicy mayo on planet!, 37 flag to confirm bearish breakdown the that, pour in the fridge for too long from the.... At Riders Club Cafe in a bear flag poke recipe, merchandise updates, and red pepper flakes ; well! I like to add chopped macadamia nuts, and avocado, gobo, with... Flag ( the `` bear flag poke recipe rights reserved do that than let Go... Has a lid ) - make sure bowl has a lid ): Thinly Slice avocado!